supafar's Journal, 28 February 2017

coming back !

168.2 lb Lost so far: 56.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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671 kcal

Fat: 33.34g | Prot: 27.47g | Carb: 62.38g.   Breakfast: Baguette, Auchan Confiture Figue Violette, Auchan Huile de Noix, Milbona Maasdam, Auchan Pain de Mie Complet Spécial Sandwich, Oeuf sur le Plat. more...

3307 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Running - 8/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...