Weigh In record (no journal entry) for 31 January 2012
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219.2 lb
Lost so far: 6.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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2271 kcal
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Fat: 129.00g | Prot: 143.00g | Carb: 134.00g.
Breakfast: Sharp Cheddar Cheese Stick. Lunch: Ranch Sauce, Nuclear Sauce, Chicken Fingerz (5 Pieces), Buffalo Wings (5 Pieces). Dinner: Chicken Quesadilla, Crunchwrap Supreme. more...
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losing 0.9 lb a week
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gtfalcon23's weight history
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