Weigh In record (no journal entry) for 28 February 2017
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152.3 lb
Lost so far: 42.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1467 kcal
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Fat: 86.59g | Prot: 94.32g | Carb: 48.62g.
Breakfast: Ghee, Waitrose Essential Cherry Tomatoes, Aldi Smoked Streaky Bacon, Egg, Rooibos. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Roasted Vegetables. Dinner: Pinot Noir Wine, Lindt 85% Dark Chocolate, Aldi Aldi Roast in The Bag Chicken. Snacks/Other: Magnum Classic, Single Cream. more...
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gaining 0.6 lb a week
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