Weigh In record (no journal entry) for 23 February 2010
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180.9 lb
Lost so far: 19.1 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1772 kcal
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Fat: 85.42g | Prot: 81.08g | Carb: 160.94g.
Breakfast: Chocolate Milk Shake. Lunch: Egg Drop Soup, Pork Fried Rice, Mongolian Beef. Dinner: Low Fat Sesame Ginger Dressing, Mixed Salad Greens, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Tangerines (Mandarin Oranges), Buttery Kettle Corn Popcorn, Kit Kat Crisp Wafers. more...
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2326 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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