Weigh In record (no journal entry) for 31 January 2012
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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2040 kcal
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Fat: 55.65g | Prot: 86.23g | Carb: 296.20g.
Lunch: spinach, banana peppers, 3" Sweet Onion Chicken Teriyaki. Dinner: refried beans, Ground Beef (75% Lean / 25% Fat), flower tortilla. Snacks/Other: apple, Low Sodium V8 100% Vegetable Juice. more...
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3136 kcal
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Activities & Exercise:
Standing - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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