Weigh In record (no journal entry) for 28 February 2017
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195.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2017:
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1743 kcal
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Fat: 75.28g | Prot: 126.14g | Carb: 134.24g.
Breakfast: Valio Rasvaton Maito. Lunch: Felix Jogurtti-Ruohosipuli Salaattikastike, Valio Kevyt Maito, X-Tra Salaattijuusto 19%, Panealba Crostini, Kokkikartano Broilerpasta. Dinner: Pirkka Naudan Jauheliha 10%, Mama Kananmakuinen Nuudeli, Täysjyvä. Snacks/Other: Skyr Wanhanajan Vanilja, Reissumies, kananmuna. more...
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2471 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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