debralowman's Journal, 31 January 2012

223

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 105.27g | Prot: 115.60g | Carb: 222.71g.   Breakfast: Carbmaster Peach Yogurt. Lunch: Beef Lasagna, Navels Oranges . Dinner: Pork Spareribs, Cooked Green String Beans (from Fresh). Snacks/Other: Saltine Crackers. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...