Weigh In record (no journal entry) for 27 February 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1945 kcal
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Fat: 56.41g | Prot: 118.71g | Carb: 243.91g.
Breakfast: Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Farmer John Classic Premium Bacon, Grapefruit (Pink and Red), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light. Lunch: Santitas Tortilla Triangles, Texas Roadhouse Dinner Rolls, Castle Wood Reserve Oven Roasted Turkey, Cherry Tomatoes, Lettuce. Dinner: White Rice, Tai Pei Orange Chicken. Snacks/Other: Planters NUT-rition Women's Health Mix, Nature's Best Zero Carb Creamy Vanilla, Blueberries, Kiwi Fruit, Oreo Chocolate Sandwich Cookies. more...
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3434 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 7 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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