Weigh In record (no journal entry) for 31 January 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1568 kcal
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Fat: 57.07g | Prot: 64.78g | Carb: 220.25g.
Breakfast: Baby Spinach, Baby Spinach, liquid egg white, carrot juice, coffee. Lunch: orange, tangerine, hikers mix, Bananas. Dinner: olives, dried tomatos, stuffed grape leaves, goya salsa verde, whole wheat tortilla, tabule, baby spinach, hummus, chicken breast cooked, olives, tomato, lemon. Snacks/Other: metamucil multigrain wafers, clif kid z bar chocolate chip, clif kid z bar. more...
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3458 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (slow) - 10 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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