Weigh In record (no journal entry) for 27 February 2017
|
178.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
3177 kcal
|
Fat: 120.03g | Prot: 145.52g | Carb: 390.79g.
Breakfast: Starbucks Wrap de Pavo, Starbucks Wrap de Pavo, Leche Evaporada, Whey Protein. Lunch: Queso Crema para Untar, Bimbo Pan Integral, Torrijas, Alverjas Cocidas (Frescas). Dinner: Canela, Miel, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Quaker Avena Instantánea, Camote, Arroz Integral, Clara de Huevo, Huevo Duro. Snacks/Other: Plátano. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzarate's weight history
|