Weigh In record (no journal entry) for 27 February 2017
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2645 kcal
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Fat: 123.76g | Prot: 95.34g | Carb: 302.97g.
Breakfast: Bananas, Egg. Lunch: Fresh & Easy Thai Basil Chicken. Dinner: Dona Maria Mole (Ready to Serve), Baby Carrots, Almonds, Cooked Green String Beans (from Fresh), Eggplant, Salmon. Snacks/Other: Green Tomato Chile Sauce (Salsa Verde), Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Tostitos Queso Blanco Dip, Tortilla Corn Chips, Snyder's of Hanover Sourdough Hard Pretzels. more...
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losing 1.4 lb a week
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