Weigh In record (no journal entry) for 31 January 2012
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
628 kcal
|
Fat: 28.18g | Prot: 38.18g | Carb: 58.59g.
Breakfast: Water, Gala Apples, 2% Lowfat Small Curd Cottage Cheese. Lunch: hard boiled egg. Dinner: Reduced Fat Colby-Jack Cheese Sticks, Pear Gorgonzola Salad Kit. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, sugar, powdered cream, coffee. more...
|
|
1627 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CindiL's weight history
|