Weigh In record (no journal entry) for 31 January 2012
|
150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1621 kcal
|
Fat: 34.51g | Prot: 109.69g | Carb: 234.14g.
Breakfast: recon, Assault, Vicious Vanilla, splenda packet, Tea (Brewed), Gala Apples. Lunch: Dry Roasted Almonds (Emerald), 99% Fat Free Chili. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish). Snacks/Other: Reduced Fat Creamy Peanut Butter, 100% whole wheat bread, Almond Breeze Unsweetened Vanilla, GOLEAN Crunch! - Honey Almond Flax. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riddick187's weight history
|