Weigh In record (no journal entry) for 23 February 2010
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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2616 kcal
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Fat: 71.73g | Prot: 69.21g | Carb: 224.58g.
Breakfast: Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Green Peppers, Shredded Cheddar Cheese, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Crispy Chicken Wrap. Dinner: Beer, Sauerkraut (Solid and Liquids, Canned), Bratwurst. Snacks/Other: Special K Bar (Vanilla Crisp). more...
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2843 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours and 20 minutes, Driving - 20 minutes. more...
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steady weight
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