Weigh In record (no journal entry) for 27 February 2017
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2951 kcal
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Fat: 46.74g | Prot: 153.83g | Carb: 464.95g.
Breakfast: Arance, Ultimate Nutrition Iso Sensation 93, Scotti Gallette di Riso, Esselunga Mandorle Sgusciate. Lunch: Gallo Riso Venere, Curry in Polvere, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Petto di Pollo, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Pomodori. Snacks/Other: Fage Fruyo Pesca 0%, Vitargo Vitargo, Banana, Scotti Gallette di Riso, Despar Fiocchi di Avena Biologici, Latte di Soia, Despar Flakes di Farro, Ultimate Nutrition Iso Sensation 93. more...
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2416 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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