Weigh In record (no journal entry) for 31 January 2012
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161.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1947 kcal
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Fat: 94.70g | Prot: 68.95g | Carb: 222.55g.
Breakfast: Granola, Light Chocolate Soy Milk. Lunch: Chopped Dates, Apples, Dry Roasted Almonds (with Salt Added), Minestrone Soup (Home Recipe). Dinner: Ground Pork (Cooked). Snacks/Other: Salsa, Multigrain Tortilla Chips, Natural Oven Roasted Almonds - Mint Dark Chocolate, Dark Chocolate Intense Dark 72%. more...
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2815 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 25 minutes, Driving - 15 minutes, Desk Work - 3 hours, Standing - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Bicycling (very fast) - 17.5/mph - 28 minutes, Weight Training (moderate) - 12 minutes. more...
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losing 9.8 lb a week
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