Weigh In record (no journal entry) for 27 February 2017
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1305 kcal
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Fat: 79.48g | Prot: 33.93g | Carb: 123.76g.
Breakfast: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Lunch: Yam, Rutabagas, Carrots, Chicken Thigh. more...
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gaining 21.0 lb a week
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