mary_ox's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

191.8 lb Lost so far: 19.8 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

1221 kcal

Fat: 29.77g | Prot: 52.35g | Carb: 187.30g. Breakfast: Ensalada Mixta, Café, Atún en Aceite (Enlatado), Arepa Asada. Lunch: Caraotas Negras, Arroz Blanco, Plátano Frito. Snacks/Other: Cambur. more...

2393 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mary_ox's Journal, 27 February 2017

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