Weigh In record (no journal entry) for 31 January 2012
|
163.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1971 kcal
|
Fat: 64.90g | Prot: 97.75g | Carb: 259.89g.
Breakfast: IsaLean French Vanilla Shake. Lunch: Balsamic Vinegar Dressing, Quinoa, Lettuce Salad with Assorted Vegetables. Dinner: Salsa, Tortilla Corn Chips, Mild Cheddar Cheese (Shredded), Tortilla, Black Beans, Ground Turkey (Cooked). Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Water , Apples, V-8 100% Vegetable Juice, Japanese Green Tea, Pears. more...
|
|
2302 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Stretching (yoga) - 20 minutes, Bicycling (leisurely) - <10/mph - 23 minutes, Resting - 5 hours and 17 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|