Debb77's Journal, 27 November 2016

164.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 35.68g | Prot: 64.16g | Carb: 188.37g.   Breakfast: Bananas, Starbucks White Chocolate Mocha (Grande), Starbucks Mocha Frappuccino (9.5 oz). Lunch: Chick-fil-A Side Salad, Kroger Baby Carrots, Green Giant Corn on the Cob Nibblers, Chicken Breast. Dinner: Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal. more...

2015 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...