Weigh In record (no journal entry) for 27 February 2017
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1399 kcal
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Fat: 118.27g | Prot: 76.32g | Carb: 160.60g.
Breakfast: Deer Park Natural Spring Water (Bottle). Lunch: Logan's Roadhouse Mesquite Grilled Salmon, Logan's Roadhouse Sauteed Mushrooms, Logan's Roadhouse Rice Pilaf, Logan's Roadhouse Grilled Vegetable Skewer, McAlister's Deli Sweet Tea (32 oz). Dinner: Ground Beef (Cooked), Lipton Recipe Secrets - Onion Soup & Dip Mix, New York Hand Tied Garlic Knots, New York Hand Tied Garlic Knots. Snacks/Other: Del Monte Mandarin Oranges Whole Segments in Light Syrup, Skittles Original (Fun Size), Nestle Kit Kat (Fun Size). more...
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1966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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