Weigh In record (no journal entry) for 23 February 2010
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1643 kcal
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Fat: 94.88g | Prot: 134.22g | Carb: 53.62g.
Breakfast: almond. Lunch: almond, chicken sausage link, white wine, tomato, mushrooms, veal. Dinner: cole slaw, Fajita Style Flour Tortillas, enchilada sauce, cheese. more...
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2082 kcal
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Activities & Exercise:
Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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