Weigh In record (no journal entry) for 31 January 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2012:
|
1702 kcal
|
Fat: 35.17g | Prot: 166.31g | Carb: 184.29g.
Breakfast: 100% Liquid Egg Whites, Carrot Juice, Extra Lean Turkey Bacon, Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Blueberries, 2% Lowfat Cottage Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast, Dinner Rolls. Snacks/Other: Original Chocolate Fudge Drink, Builder's Bar - Cookies 'n Cream, Clif Bar - Chocolate Chip. more...
|
|
2264 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamesrobertwallace's weight history
|