Weigh In record (no journal entry) for 31 January 2012
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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921 kcal
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Fat: 30.18g | Prot: 34.11g | Carb: 133.09g.
Breakfast: 1% Fat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Lunch: 6" Pepperoni Personal Pan Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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losing 3.5 lb a week
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