Tuffgirl2012's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
261.1 lb Lost so far: 0 lb.    Still to go: 81.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
1599 kcal Fat: 113.66g | Prot: 130.93g | Carb: 22.97g.   Breakfast: cardini s cesar, Carb Style Soft 100% Whole Wheat Bread, liverwurst, turkey bacon, egg. Lunch: eas protien shake, mustard, swiss cheese. Dinner: romano cheese, chicken cutlet, cucumber, lettuce. more...
3351 kcal Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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