Weigh In record (no journal entry) for 31 January 2012
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271.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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300 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 55.00g.
Snacks/Other: Recovery, Banana, Activia Peach Yogurt, Light String Cheese. more...
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losing 18.2 lb a week
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r6cowboy's weight history
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