cwidenoja's Journal, 31 January 2012

184.9 lb Lost so far: 41.1 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 73.44g | Prot: 95.01g | Carb: 275.00g.   Breakfast: Omega Swirl - Fish Oil Supplement, Collard Greens, Spinach, Kale, Ginger, Pears, Blueberries, Apples, Peppermint (Mint), Cottage Cheese (Nonfat) , Coffee. Lunch: Croutons, Baked Potato Soup, 3 Bean Salad, Lettuce, Cottage Cheese (Nonfat) , Lettuce Salad with Assorted Vegetables, Onions , Green Peppers , Blue & Roquefort Cheese Salad Dressing . Dinner: Plain Greek Yogurt, Red Potatoes (Flesh and Skin), Green Peppers, Carrots, Olive Oil, Salt, Yellow Mustard Seed, Fenugreek Seed, Fennel Seed, Cumin, Coriander Seed, Chicken Breast. Snacks/Other: Butter (Salted) , Whole Wheat Bread, Hot Chocolate - Rich Chocolate Mix, Bananas . more...

2657 kcal

Activities & Exercise: Standing - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 10 minutes. more...