Weigh In record (no journal entry) for 31 January 2012
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225.0 lb
Lost so far: 68.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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628 kcal
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Fat: 17.97g | Prot: 50.86g | Carb: 71.46g.
Breakfast: Comfort Classics Beef Pot Roast, Special K Protein Shake - Milk Chocolate. Lunch: reduced fat cheddar cheese, PERDUE SHORT CUTS. Snacks/Other: penny pretzels. more...
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losing 3.1 lb a week
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STEFIE67's weight history
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