l0sing-4-good's Journal, 31 January 2012

236.0 lb Lost so far: 1.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 102.71g | Prot: 90.52g | Carb: 280.97g.   Breakfast: Mixed Fruit Cup, Low Fat Fruit & Grain Cereal Bars - Strawberry. Lunch: Chocolate Chip Cookie, Chipotle Steak & Cheese Wrap, Baked! Original. Dinner: Steak Fries, Crispy Chicken Burger. more...

3338 kcal

Activities & Exercise: Desk Work - 10 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...