Weigh In record (no journal entry) for 27 February 2017
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1860 kcal
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Fat: 66.95g | Prot: 80.15g | Carb: 237.62g.
Breakfast: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Patatas Fritas, Plátano, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Maxima Camarones Cocidos con Cáscara, Zanahoria Cocida, Minuto Verde Choclo Grano, Loncoleche Crema sin Lactosa Light, Barilla Pasta Fusilli. Dinner: Guallarauco Barra Lucuma Manjar, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
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1935 kcal
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Activities & Exercise:
Sitting - 35 minutes, Standing - 39 minutes, Bathing - 43 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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