Weigh In record (no journal entry) for 27 February 2017
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168.2 lb
Lost so far: 25.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1256 kcal
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Fat: 46.86g | Prot: 67.21g | Carb: 115.87g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Carne de Porco do Lombo Assada, Batatas Assadas, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Carne de Porco do Lombo Assada, Batatas Assadas. Snacks/Other: Gullón Digestive Choco, Dolce Gusto Cappuccino, Continente Bolacha de Arroz com Chocolate. more...
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losing 7.7 lb a week
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