cdl8fly's Journal, 27 February 2017

309.0 lb Lost so far: 44.0 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 138.97g | Prot: 188.29g | Carb: 46.88g.   Breakfast: Toasted Whole Wheat Bread (Commercial), Cottage Cheese, Wal-Mart Angus Steak Burger 1/3 lb, Fried Egg. Lunch: Turkey Leg Meat and Skin. Dinner: Longhorn Steakhouse Sauteed Mushrooms, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...

3672 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...