Weigh In record (no journal entry) for 27 February 2017
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1265 kcal
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Fat: 50.31g | Prot: 42.01g | Carb: 160.97g.
Breakfast: Krusteaz Oat Bran Muffin, Egg Muffins, Coffee (Brewed From Grounds), Sugar, Great Value Half & Half. Lunch: Pita Bread, Panera Bread Creamy Tomato Soup. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Oranges. more...
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losing 0.4 lb a week
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