Weigh In record (no journal entry) for 27 February 2017
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284.4 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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3470 kcal
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Fat: 144.56g | Prot: 225.50g | Carb: 303.98g.
Breakfast: Oranges, Coffee (Brewed From Grounds), Pauluns Granola Kaneli, Manteli & Omena, Fried Egg, Arla Ingman Luonto+ Rasvaton Maustamaton Jogurtti. Lunch: Njie Propud Blueberry Muffin, QNT Protein Shake. Dinner: Mozzarellajuusto, Kurkku, Tomaatit, Jäävuorisalaatti, Ruisleipä, Maapähkinävoi, Kotimaista Nauta-Sikajauheliha, Uuniperuna (ilman Kuoria). Snacks/Other: Appelsiinit, Pauluns Granola Kaneli, Manteli & Omena, Arla Luonto+ Rasvaton Laktoositon Maustamaton Jogurtti, Njie Propud Blueberry Muffin, Oululainen Pullava Uuniomenapitko. more...
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4307 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Gym - 1 hour, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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