Weigh In record (no journal entry) for 27 February 2017
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321.0 lb
Lost so far: 47.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1579 kcal
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Fat: 80.42g | Prot: 102.85g | Carb: 109.90g.
Breakfast: Wheat Bran (Crude), Trader Joe's Lowfat Plain Kefir, Trader Joe's Fully Cooked Falafel. Lunch: Chicken Breast, Provolone Cheese, Flour Tortilla. Dinner: Hellmann's Real Mayonnaise, Jennie-O Ground Turkey 93/7, Potato French Fries. more...
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4999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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gaining 4.7 lb a week
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