Weigh In record (no journal entry) for 27 February 2017
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211.6 lb
Lost so far: 11.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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653 kcal
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Fat: 40.49g | Prot: 58.69g | Carb: 14.88g.
Breakfast: Half and Half or Heavy Cream, Half and Half or Heavy Cream. Lunch: Safeway Swai Fillets, Tuna in Water (Canned), Lettuce, Tyson Foods Canned Chicken Breast in Water, Hidden Valley Ranch Salad Dressing, Mushrooms, Coca-Cola Diet Coke. Dinner: Wyler's Beef Bouillon Cube. more...
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losing 0.7 lb a week
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christie1945's weight history
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