Weigh In record (no journal entry) for 31 January 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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836 kcal
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Fat: 38.77g | Prot: 63.95g | Carb: 51.14g.
Breakfast: Water , EB Egg, Turkey Bacon, Texas Red Grapefruit. Lunch: Premium Romaine, texas grapefruit , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: coffee, texas grapefruit, premium romaine, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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gaining 1.0 lb a week
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