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Had pastry on Saterday .. Not intermittent fasting ... No black seed oil .broke fast . Had peanut butter with Banting cheese biscuits 10:00am and mutton curry at 3:30pm .
Dnt feel ravenous
2 cups tea with milk
Went to gym weigh training
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146.2 lb
Lost so far: 17.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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gaining 6.2 lb a week
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