robert wormald's Journal, 27 February 2017

228.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 46.00g | Prot: 46.00g | Carb: 118.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Noodles & Company The Med Salad with Chicken (Regular), Noodles & Company Tomato Bisque (Regular). more...

3171 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Racquetball - 40 minutes. more...