Weigh In record (no journal entry) for 27 February 2017
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163.6 lb
Lost so far: 7.2 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1304 kcal
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Fat: 61.78g | Prot: 57.36g | Carb: 130.59g.
Breakfast: Giant Food Instant Oatmeal - Apple & Cinnamon, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Aquafina Water (16.9 oz), Duke's Mayonnaise, Deli Turkey or Chicken Breast Meat, Sensible Portions Garden Veggie Straws - Sea Salt, Gouda or Edam Cheese, Toasted White Bread. Dinner: Aquafina Water (16.9 oz), Cucumber (Peeled), Lettuce Salad with Cheese, Tomato and/or Carrots, Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Celery, Peanut Butter, Vinegar, Cucumber, Pistachio Nuts. more...
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losing 14.7 lb a week
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