Weigh In record (no journal entry) for 27 February 2017
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168.7 lb
Lost so far: 29.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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735 kcal
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Fat: 26.45g | Prot: 37.71g | Carb: 86.75g.
Breakfast: Couve Manteiga Crua, Gengibre, Abacaxi, Royal Fermento em Pó Químico, Ovo, Estrela do Oriente Castanha do Pará. Lunch: Tomates, Quiabo Cozido, Abobrinha Refogada, Músculo Bovino. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate. Snacks/Other: Mangas. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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