mattpurkey's Journal, 23 February 2010

248.0 lb Lost so far: 20.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2810 kcal

Fat: 70.52g | Prot: 86.70g | Carb: 172.40g.   Breakfast: Captain's Wafers Light & Buttery Crackers. Lunch: Broccoli, green beans, gravy, meatloaf. Dinner: Honey Porter Beer, Seared Ahi Tuna (Small), Lite Beer. more...

2906 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...