Weigh In record (no journal entry) for 31 January 2012
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168.5 lb
Lost so far: 15.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1531 kcal
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Fat: 77.25g | Prot: 56.06g | Carb: 161.19g.
Breakfast: Cheerios, Sausage Biscuits Snack Bites, 100% Low Sodium Vegetable Juice (5.5 oz), 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Chicken Scampi (Lunch). Dinner: 37% Light Buttery Spread, Chicken Noodle Soup. Snacks/Other: Soda Crackers, Chessmen Cookies, Virginia Peanuts . more...
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2119 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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