Weigh In record (no journal entry) for 27 February 2017
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434.8 lb
Lost so far: 22.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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2244 kcal
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Fat: 63.78g | Prot: 236.76g | Carb: 182.32g.
Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt. Lunch: White Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, No Name Mixed Vegetables, Grilled Chicken. Snacks/Other: Reese's Peanut Butter Egg. more...
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losing 5.6 lb a week
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