Weigh In record (no journal entry) for 27 February 2017
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1083 kcal
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Fat: 61.15g | Prot: 49.80g | Carb: 89.94g.
Breakfast: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Tillamook Swiss Cheese Deli Sliced, Simple Truth Power Greens, Kerrygold Pure Irish Butter, Farm Fresh Grade AA Large Eggs. Dinner: Riesling Wine, Orville Redenbacher's Gourmet Popping Corn Original, Chosen Foods Avocado Oil. more...
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2225 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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