viking001's Journal, 27 February 2017

176.6 lb Lost so far: 6.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

1738 kcal

Fat: 61.60g | Prot: 70.50g | Carb: 50.32g.   Breakfast: Hard-Boiled Egg, Cream (Half & Half). Lunch: Trader Joe's Hass Avocado, Great Value Crab Meat, Shrimp, Mixed Salad Greens. Dinner: Cabbage, Chicken Breast. Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Peanuts in Shell (Shell Not Eaten), Red Table Wine. more...

2113 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...