Weigh In record (no journal entry) for 27 February 2017
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179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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2460 kcal
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Fat: 99.08g | Prot: 122.87g | Carb: 267.62g.
Breakfast: Molho de Tomate, Parmalat Leite Desnatado, Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Brigadeiro de Colher, Kuat Guaraná, Drumet, Canelone, Arroz Branco (Cozido). Dinner: Pasta de Queijo de Creme, Scala Queijo Prato, Perdigão Peito de Peru Defumado, Plus Vita Pão de Forma Integral, Café com Açúcar. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2001 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 13.9 lb a week
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