Weigh In record (no journal entry) for 23 February 2010
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141.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2010:
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1802 kcal
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Fat: 129.66g | Prot: 111.84g | Carb: 33.73g.
Breakfast: LC Spinach Lasagna, flax, Super Advanced Whey Protein Vanilla. Lunch: Low Carb Chili (3/4 cup), shredded cheddar cheese, great value sour cream. Dinner: Low Carb Chili (3/4 cup), shredded cheddar cheese, great value sour cream. Snacks/Other: Whey Brownies. more...
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losing 1.0 lb a week
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