Weigh In record (no journal entry) for 27 February 2017
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120.9 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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958 kcal
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Fat: 15.99g | Prot: 109.62g | Carb: 99.62g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Sugar, Eggland's Best Egg White. Lunch: Frank's Red Hot Thick, Tyson Foods Chicken Breast Tenderloins, Krinos Grilled Zucchini, Cornbread (Home Recipe), Goya Small White Beans, Let's Dish Dry Rubbed Chicken, Krinos Grilled Zucchini, Tyson Foods Chicken Breast Tenderloins, Frank's Red Hot Thick. Dinner: Agno Roasted Cauliflower, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Wal-Mart Whiting Fillets. Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Quaker Rice Cakes - Chocolate Crunch. more...
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losing 1.2 lb a week
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