Weigh In record (no journal entry) for 27 February 2017
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1543 kcal
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Fat: 31.06g | Prot: 87.97g | Carb: 222.18g.
Breakfast: Peren, Koffie (Gemalen), Arla Naturals Yoghurt Mango, Bio+ Muesli met Noten en Vruchten, Kiwi, Banaan, Yoghurt (Mager). Dinner: Amoy Mix & Wok Sauce Teriyaki Sesam, Honig Fijne Mie Nestjes, AH Kipdijfilet, AH Peulen, AH Spitskool, Optimel Yoghurt Griekse Stijl Kers. Snacks/Other: Cornetto Classico (60g), Coca-Cola Coca-Cola Zero. more...
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losing 1.3 lb a week
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